Monday, September 17, 2018

Feel like elastic

After a workout or when your muscles are nicely warmed up, hold each of these for 30 seconds, to elongate muscles and increase mobility

from The Hindu - Life & Style https://ift.tt/2xgusxq
Posted by at
Labels:

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)