PV Sindhu: ‘Winning the Olympic gold is the ultimate aim’

Shuttler PV Sindhu has one ultimate aim: to finish the job she left incomplete at the 2016 Rio Olympics. Her journey though is not going to be easy...

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Help each other grow

Even as we are afraid for our own health, let us help each other grow

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Easy workout at home using wheel power

This week, we take it up a notch with the power wheel designed to challenge regular core training programmes

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A porter’s journey to Muay Thai glory

'Sadiq', a short documentary film, puts the spotlight on IV Sadiq, a Muay Thai boxer and head-load worker from Kozhikode

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10 life hacks that will make your journey to wellness easier

After hosting a week of live sessions on health with experts on Instagram, here’s what we learnt that might make the journey to well-being easier

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Race to the ceiling with a rock-climbing wall in your home

How Fit Rock Arena began setting up rock-climbing walls in Chennai homes during the pandemic

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How the Wheelchair Basketball Federation of India is working to help differently-abled athletes in COVID times

The organisation has organised a host of online activities and training sessions for their members

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Your week in health — sorted

The Hindu MetroPlus gives you a whole week of live Instagram discussions on fitness and health

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‘Take charge of your life’: Apollo’s Upasana Kamineni on new wellness platform

Upasana Kamineni of the Apollo family gets actor Samantha Akkineni on board for her recently launched online wellness platform

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Everesting

Cyclist, Gokul Krishna and Chitti Babu from Hyderabad completed the sporting challenge October 2, 2020

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How to be breast aware?

Being breast aware is to become familiar with one’s breast and the changes that happen to it throughout a person’s life. It helps us be aware of what is normal and what is not.

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Suicide has come home?

We should start to listen, acknowledge, and simply asking the question: what can I do to change this reality, so no one is pushed to the edge?

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Enhance your upper body with rock rings

Rock rings, used to practise climbing, can be added to home workouts to enhance upper body and core strength

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Stop being a desk potato and get moving. This book tells you how

Fitness trainer Shwetambari Shetty’s new book is an appeal and guide to bring more functionality to our daily movement

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Take care of your heart too

With altered lifestyles for fear of contracting COVID-19, cardiologists are worried because exercise and diet has taken a backseat, and anxiety and fear looms — none of which bode well for the heart

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Gyms remain empty in Bengaluru while maintenance costs surge

On an average, daily footfall has plummeted from 300 to 20

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Watch | How to breath in and out

A video by doctor Dr Charu Arora demonstrating different types of breathing.

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India’s big bicycle boom

With gyms and pools shut and health suddenly becoming priority, people around India turned to cycling during the coronavirus lockdown. How long will it last?

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A daily fitness calendar towards better health

Working out, self care, eating ‘clean’, meditation — doing everything ‘right’ can get overwhelming for someone who has just started on the health journey. Here’s a day-by-day break-down to ease into the process with a little help from hashtags online

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Is F Factor Diet good for health?

This diet created by Tanya Zuckerbro combines high-fibre foods with lean protein at every meal

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