How do I respond to frustration?

Seeking guidance, support, and succour is the way to go

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The no. 1 change if you’re diagnosed with diabetes

Of course you need to change up your diet, but you’ll also need to start exercising, and it must go beyond 150 minutes a week

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The Art Biennale is coming

Sunil Nambu’s curious drawings are an interesting build up to the Kochi Muziris Biennale, 2018

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Paquita Sanjuan on how she creates petal by petal

Paquita Sanjuan, senior artist at Lladró, tells us why sculpting flowers out of porcelain is particularly demanding

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Jazz it up with jamun

Tasty and healthy, the humble fruit can add value to your fruit chaat

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These habits could be ruining your posture!

Most of us go through our daily actions unaware of our posture – sitting, standing, walking, or sleeping. Recurring aches, pains and niggles are a con

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It’s utter crab

This fest is a celebration of the good things from the sea

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