Tuesday, September 8, 2020

How to workout using weight plates?

The weight plates in your barbells can be used by themselves to improve grip and strengthen the muscles of your hands and torso

from The Hindu - Fitness https://ift.tt/2R5dQSH
Posted by at
Labels: ,

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.

Subscribe to: Post Comments (Atom)